Life lessons while having fun...
Why do kids start playing sports? They could be curious about it, see other kids play or hear them talk about it, parents or siblings played it, see it on TV, or it just looks fun to them. Whatever the reason is, one wants to try a sport, whether it's just one time or falls in love with it and plays for years, however long it is, they will learn life skills that will help them navigate through life.
What do sports teach us?
It helps one learn things such as resilience, leadership, accountability, respect and patience.
- the value of competition
- experience teamwork
- adversity: overcome a loss, deal with failure
- how to appreciate winning: be humble
- dedication
- build confidence
- be punctual
- structural discipline
- making friendships
- fun
- work ethic
- respect
- responsibility to yourself and teammates
- sportsmanship
The lessons learned playing sports are life lessons that last forever. They can carry over to one's individual relationships and careers.
Articles and information
Scripps youth sports article
Full article: https://www.scripps.org/news_items/7580-what-are-the-surprising-benefits-of-youth-sports-programs
1. Improve physical health
2. Improve mental health
3. Promote social connections
4. Improve academic performance
5. Teach important life skills
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10 Scientifically Validated Mental Benefits of Sports
NewPort Academy Article: Newportacademy.com
https://www.newportacademy.com/resources/mental-health/sports-and-mental-health/
Scientists have been exploring the link between exercise and mood for more than 100 years. As a result, they have produced a large body of research on physical activity and mental health, including the link between sports and mental health. Both biological and psychological factors come into play.
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Missouri University Health Care
https://www.muhealth.org/conditions-treatments/pediatrics/adolescent-medicine/benefits-of-sports
Benefits of Sports for Adolescents:
At University of Missouri Health Care, our adolescent medicine team encourages all children to participate in sports or other regular physical activity. Physical exercise is good for the mind, body and spirit. Team sports help teach adolescents accountability, dedication, leadership and other skills.
1.Many athletes do better academically.
2.Sports teach teamwork and problem-solving skills
3.Physical health benefits of sports
4.Sports boost self-esteem
5. Reduce pressure and stress with sports
** click article above for list 1 through 5 details